When it comes to healthy eating why is something that should be so simple, so hard? The advertisement of food is a minefield of misinformation and with so much conflicting advice it’s very easy to feel confused. How many fad diets have you tried that made you feel deprived, hungry and grumpy, leaving you no choice but to give up.
Contrary to what the diet and fitness industry have made you believe:
- You do not have to starve yourself or cut out entire food groups to improve your health and reach your goals
- You do not have to live off a set meal plan
- You do not have to eat separately from your family
- You do not have to say goodbye to your social life
Working closely with our trainers you will learn how to make the foods you enjoy fit your daily routine, not the other way round. What is realistic for one person may be unrealistic for another as our individual lifestyles, eating patterns, work schedules and relationships with food and exercise are vastly different.
Our philosophy is that behavioural coaching is as important for long lasting results as is educating you on your individual nutritional requirements. We will work on improving your energy and if necessary we’ll coach you to improve your emotional dependence on food. Nutrition plays a big role in our health so we’ll ask you to keep an electronic food journal (via our app on your smartphone or computer).
In addition to our coaching program, we run group tutorials on meal preparation, eating out, alcohol, how to best fuel up for your workout and how to recover, self-sabotage and food fears, binge eating… and other areas of interest to our clients.