Why are eggs good for weight loss?

1. Eggs are nutritious and low in calories

A large hard-boiled egg contains 78 calories and several important nutrients, including:

  • lutein and zeaxanthin, which are antioxidants that support healthy eyesight
  • vitamin D, which promotes bone health and immune function
  • choline, which boosts the metabolism and helps with foetal brain development

2. Eggs are rich in protein

Protein aids weight loss because it is extremely filling, and eggs are a good source of protein, with one large egg providing approximately 6 grams.

3. Eggs can boost the metabolism

Eating a high-protein diet can enhance the metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to digest and process nutrients in food. Therefore, eating eggs and other high-protein foods may help people to burn more calories than eating carbohydrates or fats.  According to the findings of a 2014 study:

  • Protein increases a person’s metabolic rate by 15–30 percent.
  • Carbohydrates increase the metabolic rate by 5–10 percent.
  • Fats increase the metabolic rate by as much as 3 percent.

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