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TUESDAY TIP – THE BENEFITS OF BONE BROTH

Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves and knuckles into a broth they could drink.

You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken or fish.

Bone broth is very nutritious – here are the benefits of drinking 1-2 cups daily.

  1. It is rich in minerals, vitamins, amino acids and essential fatty acids in a form your body can easily absorb.
  2. The gelatin in bone broth supports healthy digestion. It may be beneficial for those with leaky guty, IBS, IBD or other inflammatory bowel diseases
  3. The amino acids in bone broth can help fight inflammation, protecting against disease.
  4. The amino acids in bone broth help support joint health and may help lessen the symptoms of arthritis
  5. Very low in calories, but effective at reducing hunger, promoting feelings of fullness
  6. Glycine has been shown to promote sleep, mental function and memory

 

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