STRESS = CORTISOL = SUGAR CRAVINGS = WEIGHT GAIN 
Exercise has some direct stress-busting benefits as well as increasing your overall health and your sense of well-being.  Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilise mood, improve sleep, and improve self-esteem.
EXERCISE:
• pumps up your endorphins – the feel good hormones
• is meditation in motion
• improves your mood

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