TUESDAY TIP – STRESS
STRESS = CORTISOL = SUGAR CRAVINGS = WEIGHT GAIN
Exercise has some direct stress-busting benefits as well as increasing your overall health and your sense of well-being. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.
• pumps up your endorphins – the feel-good hormones
• is meditation in motion
• improves your mood