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TUESDAY TIP – SLEEP

Proven tips to sleep better at night:

• Exercise regularly,
• Increase bright light exposure during the day,
• Reduce blue light exposure in the evening, particularly in the bedroom (eg screens),
• Don’t consume caffeine late in the day,
• Try to sleep and wake at consistent times,
• Don’t drink alcohol,
• Optimise your bedroom environment – temperature, noise, light, furniture,
• Don’t eat late in the evening,
• Clear & relax your mind in the evening,
• Take a relaxing bath or shower before sleep.