TUESDAY TIP – POOR SLEEP IS ONE OF THE STRONGEST RISK FACTORS FOR GAINING WEIGHT
Proven tips to sleep better at night:
- Exercise regularly,
- Increase bright light exposure during the day,
- Reduce blue light exposure in the evening, particularly in the bedroom (eg screens),
- Don’t consume caffeine late in the day,
- Try to sleep and wake at consistent times,
- Don’t drink alcohol,
- Optimise your bedroom environment – temperature, noise, light, furniture,
- Don’t eat late in the evening,
- Clear & relax your mind in the evening,
- Take a relaxing bath or shower before sleep.