TUESDAY TIP – POOR SLEEP IS ONE OF THE STRONGEST RISK FACTORS FOR GAINING WEIGHT

Proven tips to sleep better at night:

  • Exercise regularly,
  • Increase bright light exposure during the day,
  • Reduce blue light exposure in the evening, particularly in the bedroom (eg screens),
  • Don’t consume caffeine late in the day,
  • Try to sleep and wake at consistent times,
  • Don’t drink alcohol,
  • Optimise your bedroom environment – temperature, noise, light, furniture,
  • Don’t eat late in the evening,
  • Clear & relax your mind in the evening,
  • Take a relaxing bath or shower before sleep.

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