Salmon is high in protein and omega-3 fatty acids, a great choice to include in you and your family’s daily meals.

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.

Fish and seafood in general, may also supply a significant amount of iodine.  This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally.

Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

Mackerel, trout, sardines, herring and other types of fatty fish are also great sources.

If you live in the Eastern Suburbs of Sydney, make sure you visit Fish Of The Bay at Rose Bay for an amazing range of fresh seafood and fish cooked to order.

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