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TUESDAY TIP – QUICK & EASY BALSAMIC BEAN SALAD

Beas are are an affordable source of protein, fibre, iron, and vitamins that offer many health benefits.

This recipe serves 4

Ingredients

1 x 125g can corn, no added salt
1 x 420g can four bean mix, no added salt
1 Lebanese cucumber
½ red onion
1 tomato

Balsamic dressing:
2 tablespoons balsamic vinegar
2 teaspoons extra-virgin olive oil
1 tablespoon mint
1 tablespoon parsley
Pepper to taste

Method

  1. Drain corn and bean mix. Finely dice cucumber and onion. Chop tomato.
  2. Chop mint and parsley, then set aside.
  3. Combine beans, cucumber, tomato, onion and corn in a serving bowl.
  4. In a small bowl, combine balsamic vinegar, olive oil, herbs and pepper.
  5. Pour dressing over salad and toss to coat well.

Tip: give this recipe a protein boost by adding tuna, salmon or grilled chicken.

MACRONUTRIENTS per 100 grams: 

Calories 102

Protein 3.7

Fat 4.5

Carbs 9.2

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