ENQUIRE NOW
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme

1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

FOLLOW US ON INSTAGRAM
Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies
Top

Blog

TUESDAY TIP: POST WORK-OUT ENERGY BALLS

SUPER EASY, NO COOKING REQUIRED – ONLY TAKES 10 MINUTES TO MAKE!

Yield: 10 – 11 balls

Ingredients

  • 1 1/2 cup cashews (or other nuts)
  • 1 cup pitted medjool dates
  • 1 tbsp coconut oil
  • 1 tbsp unsweetened cacao powder
  • 1 tbsp protein powder
  • 1 tbsp chia seeds (optional but highly recommended)

Instructions

  • Put all of the ingredients in a food processor (nuts first) and blend until you get a smooth mixture.
  • Roll into little balls and store in the fridge

Macronutrient values per ball: (can vary greatly with different brands of ingredients or types of nuts being used)

  • Calories 177
  • Carbs 17.7g
  • Protein 3.5g
  • Fat 7g
Share
No Comments
Add Comment
Name*
Email*