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TUESDAY TIP: POST WORK-OUT ENERGY BALLS

SUPER EASY, NO COOKING REQUIRED – ONLY TAKES 10 MINUTES TO MAKE!

Yield: 10 – 11 balls

Ingredients

• 1 1/2 cup cashews (or other nuts)
• 1 cup pitted medjool dates
• 1 tbsp coconut oil
• 1 tbsp unsweetened cacao powder
• 1 tbsp protein powder
• 1 tbsp chia seeds (optional but highly recommended)

Instructions

• Put all of the ingredients in a food processor (nuts first) and blend until you get a smooth mixture.
• Roll into little balls and store in the fridge

Macronutrient values per ball: (can vary greatly with different brands of ingredients or types of nuts being used)

• Calories 177
• Carbs 17.7g
• Protein 3.5g
• Fat 7g