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TUESDAY TIP – HEALTHIER VERSIONS OF PASTA, NOODLES & RICE

Everyone loves pasta, rice, and noodles! Luckily, with all the healthy veggie substitutes available at supermarkets now, you can still enjoy your favourite pasta dish without exceeding your daily carbohydrate macros.

Some suggestions include konjac noodles/spaghetti/rice (Calorie Clever, Bare Naked) zucchini noodles, carrot & pumpkin noodles, cauliflower rice, bean sprouts (great alternative), black bean spaghetti, chickpea fettuccine.  All so easy to prepare with a healthy stir-fry or bolognaise sauce and so delicious …

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