TUESDAY TIP – GO GREEN!
Low-calorie greens and non-starchy vegetables contribute so few calories we encourage you to fill half of your plate with each meal.
All these green vegetables contain lots of nutrients, as well as fibre that helps the “good” microbes in your gut thrive. Not only do they supply key vitamins and minerals, but they also fight inflammation which is a known cause of disease and low mood, as well as an obstacle to weight loss.
So fill half your plate with a combination of the below:
Mange tout (Snow peas)