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TUESDAY TIP – GO GREEN!

ADD MORE GREEN TO YOUR PLATE WITH LOW-CALORIE, NON-STARCHY VEG!

Low-calorie greens and non-starchy vegetables contribute so few calories we encourage you to fill half of your plate with each meal.

All these green vegetables contain lots of nutrients, as well as fibre that helps the “good” microbes in your gut thrive. Not only do they supply key vitamins and minerals, but they also fight inflammation which is a known cause of disease and low mood, as well as an obstacle to weight loss.

So fill half your plate with a combination of the below:

Artichoke
Asparagus
Bean sprouts
Broad beans
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Courgettes (Zucchini)
Cucumber
Fennel
Garlic
Green beans
Kale
Leeks
Mange tout (Snow peas)
Mushrooms
Okra
Pak choi
Radicchio
Rocket (Arugula)
Runner beans
Shallots
Spinach
Spring onions
Sugar snaps

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