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Tuesday Tip – Give your body what it needs this SPRING

Our bodies are incredible. They change and adapt to each season. What we once thought appealing in winter is very different to what we crave now its spring.

Much needed after a long, heavy winter, there is absolutely no better time to buy fresh vegetables than in spring. Nutritious. Delicious. Fresh. So important for your health and your performance. It’s always better to buy fruits and vegetables in season. That’s when they have the best flavour, and when prices are fairest.

Foods in season NOW: Antioxidant-rich leafy greens like spinach, basil, romaine lettuce.  Bright, crisp root vegetables like asparagus, carrots, artichokes, rhubarb.

Don’t be afraid to experiment. If you always stick to the same thing, you provide your body with the same nutrients. Switching up your vegetables, means you get new nutrients.

Spring also provides some of the best herbs like chives, dill, sage, and rosemary. All are healthy and really jazz up a meal!

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