TUESDAY TIP FROM OUR DIETITIAN … WATER

Don’t forget the drinks you consume have hidden calories which can add up across the day. Therefore WATER is the number one choice. Tap, soda and plain mineral water are all equally as good

. If you need to add some flavour to your water try some fresh or frozen fruit and vegetables such as lemon, mint, cucumber, berries, lemongrass leaves, grated ginger or even a cold infusion tea bag!

Feel like something warm? Reach for a cup of herbal tea.

There are many benefits of drinking water: improves digestion, boosts the immune system, promotes healthy skin, hydrates your body, aids weight loss and reduces inflammation.

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