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TUESDAY TIP FROM OUR DIETITIAN … MMMMM CHOCOLATE BALLS

Needing a delicious sweet healthy treat when you hit that afternoon slump?

Try these easy chocolate balls – cheaper than therapy and you don’t need an appointment!

CHOCOLATE BALLS

(makes 30 balls)

  • 300g whole almonds,
  • 20 pitted dates,
  • 2 tablespoons cocoa,
  • 1 teaspoon ground cinnamon,
  • ½ cup desiccated coconut – for rolling,
  • Water – as needed.

METHOD:

Pour almonds into a food processor, pulse until almonds are finely chopped. Remove from food processor and place in a large mixing bowl.

Roughly chop dates and add to food processor. Pulse dates until they are finely chopped. Add a sprinkle of warm water to soften dates.

Add pulsed dates to the mixing bowl with the almonds.

Add cocoa and cinnamon to mixture and combine. Add a small amount of water if mixture if needed.

Pour coconut into a shallow bowl. Take teaspoon sized portions of the mixture and roll into small balls. Dust with coconut and place in the fridge to chill.

NUTRITIONAL INFORMATION:

  • Serving size: 17g (1 ball)
  • Energy: 357kJ
  • Protein 2.3g
  • Total fat: 6.7g
  • Carbohydrates: 3.5g
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