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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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why choose us

One On One Training

Personal 1 on 1 Training

We provide clients with an alternative training experience in fitness, we are not a big commercialised gym.

We promote lifestyle not fads. We offer personalised service in a non-intimidating and motivating environment.

what do

EMPOWER PERSONAL TRAINERS

DO FOR YOU?

Our trainers push, motivate and support you to elevate your exercise  routine and exceed your personal expectations.

Our personal trainers will function as your coach, teacher and friend as they help you achieve your goals with an evidenced based complete exercise& nutrition program that includes the following elements.

Analysis & Customisation

Our personal training experts identify your specific training & nutritional goals and create a plan for you to efficiently and effectively achieve your desired results.

Organisation

The entire workout session is organized from start to finish so that your time at the studio is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.

Coaching

As your coach, we ensure that you execute each exercise properly to maximise results and minimise injury. We also ensure that you do the right amount of each exercise and that your exercise regime is consistent and sustainable.

Research

We take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.

Results

We measure your results using a variety of objective and subjective data. Some examples include:

  • Pant, shirt and dress sizes
  • Weight
  • Body measurements
  • Before and after pictures
  • Strength tests
  • Performance tests

 

Accountability

Most importantly, your personal trainer demands accountability. To bring real change you need a personal coach who is directly responsible for your success in the program and who will hold you accountable to achieving these goals.

empower

yourself

today