Personal 1 on 1 Training
We provide clients with an alternative training experience in fitness, we are not a big commercialised gym.
We promote lifestyle not fads. We offer personalised service in a non-intimidating and motivating environment.
EMPOWER PERSONAL TRAINERS
DO FOR YOU?
Our trainers push, motivate and support you to elevate your exercise routine and exceed your personal expectations.
Our personal trainers will function as your coach, teacher and friend as they help you achieve your goals with an evidenced based complete exercise& nutrition program that includes the following elements.
- Pant, shirt and dress sizes
- Body measurements
- Before and after pictures
- Strength tests
- Performance tests