NUTRITION TIP – BENEFITS OF BONE BROTHS
Benefits of Bone Broths – Bone Broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use beef, chicken, and even fish bones.
Drinking bone broth may be beneficial for the joints, help reduce inflammation and heal the gut, may aid sleep & support weight loss.
Bones themselves are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous. Also, brewing connective tissue into bone broth provides the body with natural compounds from the cartilage. Tissues and bones also contain collagen. Cooking collagen turns it to gelatin, which provides the body with amino acids, which are the building blocks of proteins. The bone marrow is rich in nutrients such as: iron, vitamins A and K, fatty acids, selenium, zinc & manganese.