Fat Loss


Fat Loss

Fat loss and weight management are the number one reason people come to Empower Personal Training & Nutrition. Proper education is vital to a successful fat loss program. If you’re like most people, you’ve probably tried fad diets which have not delivered long-term results for you.

The main reason that other fat loss programs fail to work is because they’re extremely generalised. Individuals have specific needs and fat loss situations can be very different. Not every workout routine and every diet will work for every person trying to lose weight. Our fat loss personal training program offers highly personalised programs that are created specifically for you. Some causes of weight gain include:

Genetics, Hormonal imbalances, Slow metabolism, Stress, Poor diet, Limited activity, Menopause

At Empower, our trainers understand these causes and will work closely with you to design a program that suits. Your age, diet, current fitness level, lifestyle, medical conditions and more will be taken into consideration. Exercise and nutrition are just two factors that tie in with fat loss, but lifestyle choices as well as genetics also play important roles. Often it is a combination of many factors. Our fat loss routines will help you lose weight and keep it off.

Your fat loss program starts with a knowledgeable and experienced personal trainer who will complete an evaluation of your current fitness level, measurements, and a review of your short-term and long-term lifestyle goals. From there they will suggest and create an exercise program based on your goals, availability to train, and your capabilities. Your custom exercise program will be changed to keep your regime fresh, challenging, and to avoid plateaus. We are going to maximise and balance aerobic conditioning with resistance training, so you get the most from your workouts in the shortest amount of time. Your Empower Personal Trainer is an expert in exercise and fat loss with qualifications, experience, and a history of success in helping people just like you. They are friendly, empathetic and easy to get along with, but most importantly, they share your passion for your improved health and well-being.

You will quickly start to feel your clothes becoming looser as your muscle become toned and you burn away unwanted fat.




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