Having the support and camaraderie of your fellow small group trainees can be just the thing some of us need. Small group training gets you familiar with all kinds of exercises and equipment and you’ll learn proper technique and form too.
A lot of us are time-poor these days and find it hard to fit in long sessions at the gym. Small group classes are ideal for those of us who can only manage 30 minutes for some cardio. Once completed, that short session in our HIIT-style and you’re getting all the same benefits as a longer slog in the gym.
High intensity interval training (HIIT) is alternating periods of short, intense exercise with longer, less intense periods, which allows your body to recover. This kind of training gives you more bang for your buck, improves your heart health — and cuts down on your overall training time.
By its very design small group training, unlike big fitness classes will only contain a small number of people. This gives the trainer the opportunity to spend more time monitoring your progress and helping you with your form. We pride ourselves on the individual attention we give to each client during our small group classes.
Group classes are held several times a day – please check the timetable and class descriptions.