TUESDAY TIP – HEALTHIER VERSIONS OF PASTA, NOODLES & RICE
Everyone loves pasta, rice, and noodles! Luckily, with all the healthy veggie substitutes available at supermarkets now, you...
Tuesday Tip from our Dietitian – HOME-MADE TRAIL MIX
Finding yourself experiencing those afternoon slumps and in need of something healthy to get yourself through to dinner?...
Tuesday Tip from our Dietitian – PROTEIN
Protein is a macronutrient that is an important part of a healthy eating pattern. It is made up...
TUESDAY TIP FROM OUR DIETITIAN – CARBS
Carbohydrate, known as a macronutrient, includes breads and cereals, natural sugars (glucose in fruit, lactose in milk products),...
TUESDAY TIP FROM OUR DIETITIAN – FATS
Fat is a macronutrient which is divided into three main types, some types being healthier than others. UNSATURATED...
TUESDAY TIP FROM OUR DIETITIAN … MMMMM CHOCOLATE BALLS
Needing a delicious sweet healthy treat when you hit that afternoon slump? Try these easy chocolate balls – cheaper...
TUESDAY DIETITIAN TIP – APPETITE REGULATION
To regulate our appetite, our bodies have a system in place and this system involves two pathways: HOMEOSTATIC EATING: Where...
ALL ABOUT EGGS… TUESDAY TIP FROM OUR RESIDENT DIETITIAN
Eggs are a perfect source of protein. They are also a natural source of key nutrients including omega-3...