1 0n 1 Training
We ide1ntify your specific training & nutritional goals and create a plan for you to achieve your desired results.
Community
A non-intimidating, motivating neighbourhood environment.
Nutrition
We have helped many people of all ages overcome their emotional and physical barriers to achieve their health goals.
empower
yourself
today
our
Mission
At Empower Personal Training & Nutrition one size does NOT fill all.
We believe an all or nothing approach is not a long-term sustainable solution.
Everyone is unique and so are our client’s programs. We tailor your journey based on your lifestyle goals, your physical conditioning, restrictive injuries, dietary habits and busy schedule.
We will support you every step of the way whatever your goal – fat loss, muscle gain, increase mobility, strength, nutritional coaching or emotional and stress eating.
No matter your age, gender or profile we will listen to you and your story.
Together we will devise a personalised plan for a new and sustainable lifestyle.
Contact us today to start your journey of empowerment …
latest
Articles
TUESDAY TIP – HOW IS OUR FITNESS AFFECTED BY AGEING?
METABOLISM SLOWS DOWN — As your metabolic rate drops you become more predisposed to storing excess
TUESDAY TIP – EATING MORE HEALTHY FATS WILL LOWER YOUR RISK OF HEART DISEASE
New research suggests that as many as 700,000 deaths each year could be avoided if people ATE MORE H
TUESDAY TIP – THE BENEFITS OF BONE BROTH
Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal p