1 0n 1 Training
We ide1ntify your specific training & nutritional goals and create a plan for you to achieve your desired results.
Community
A non-intimidating, motivating neighbourhood environment.
Nutrition
We have helped many people of all ages overcome their emotional and physical barriers to achieve their health goals.
empower
yourself
today
our
Mission
At Empower Personal Training & Nutrition one size does NOT fill all.
We believe an all or nothing approach is not a long-term sustainable solution.
Everyone is unique and so are our client’s programs. We tailor your journey based on your lifestyle goals, your physical conditioning, restrictive injuries, dietary habits and busy schedule.
We will support you every step of the way whatever your goal – fat loss, muscle gain, increase mobility, strength, nutritional coaching or emotional and stress eating.
No matter your age, gender or profile we will listen to you and your story.
Together we will devise a personalised plan for a new and sustainable lifestyle.
Contact us today to start your journey of empowerment …
latest
Articles
TUESDAY TIP – GO GREEN!
ADD MORE GREEN TO YOUR PLATE WITH LOW-CALORIE, NON-STARCHY VEG! Low-calorie greens and non-starchy v
TUESDAY TIP – STOP FEELING HUNGRY
STOP BEING A SLAVE TO YOUR STOMACH. Here are a few simple tricks to calm your hunger hormones betwee
If you can’t get to the Shakshuka …. then the Shakshuka will come to you!
Red Peppers are the belle of the ball .. They are an excellent source of vitamin A, B6, C, folate an