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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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1 0n 1 Training

We ide1ntify your specific training & nutritional goals and create a plan for you to achieve your desired results.

Community

A non-intimidating, motivating neighbourhood environment.

Nutrition

We have helped many people of all ages overcome their emotional and physical barriers to achieve their health goals.

empower

yourself

today

our

Mission

At Empower Personal Training & Nutrition one size does NOT fill all.

We believe an all or nothing approach is not a long-term sustainable solution.

Everyone is unique and so are our client’s programs. We tailor your journey based on your lifestyle goals, your physical conditioning, restrictive injuries, dietary habits and busy schedule.

We will support you every step of the way whatever your goal –  fat loss, muscle gain, increase mobility, strength, nutritional coaching or emotional and stress eating.

No matter your age, gender or profile we will listen to you and your story.

Together we will devise a personalised plan for a new and sustainable lifestyle.

Contact us today to start your journey of empowerment …

Contact Us

Empower has totally transformed my health and skyrocketed my fitness levels in just a few months.

Lianne N

This gym is an excellent addition to Bondi. All the equipment is band new and the community vibe during classes is extremely motivating and makes you go the extra mile. We always have a lot of fun. My goals are to recover from some sports injuries, get my body back in balance and get lean. With Empower trainer’s outstanding exercise knowledge (Sports & Exercise Science degrees) I highly recommend this gym to anyone.

Christiane T

This is such a friendly and nurturing community – where your personal goals are top of mind with the trainers, and where plenty of friendships and laughs are part of your wellness journey.

Christine C

Patrick has an extensive range of knowledge in the realm of health and fitness. I highly recommend his services to anyone who is serious about getting fit, strong and feeling good.

Nicholas K

Empower personal trainers have a genuine interest in our wellbeing and they are constantly reminding us to keep focused but do so with empathy and support.

Emma M

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METABOLISM SLOWS DOWN — As your metabolic rate drops you become more predisposed to storing excess

17.11.2020

TUESDAY TIP – EATING MORE HEALTHY FATS WILL LOWER YOUR RISK OF HEART DISEASE

New research suggests that as many as 700,000 deaths each year could be avoided if people ATE MORE H

10.11.2020

TUESDAY TIP – THE BENEFITS OF BONE BROTH

Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal p

27.10.2020
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FIND US

CONTACT US NOW

(02) 9160 8001

info@empowerpersonaltraining.com.au

101 BONDI RD, BONDI