At Empower Personal Training & Nutrition one size does NOT fill all.
We believe an all or nothing approach is not a long-term sustainable solution.
Everyone is unique and so are our client’s programs. We tailor your journey based on your lifestyle goals, your physical conditioning, restrictive injuries, dietary habits and busy schedule.
We will support you every step of the way whatever your goal – fat loss, muscle gain, increase mobility, strength, nutritional coaching or emotional and stress eating.
No matter your age, gender or profile we will listen to you and your story.
Together we will devise a personalised plan for a new and sustainable lifestyle.
Contact us today to start your journey of empowerment …
Empower has totally transformed my health and skyrocketed my fitness levels in just a few months.
This gym is an excellent addition to Bondi. All the equipment is band new and the community vibe during classes is extremely motivating and makes you go the extra mile. We always have a lot of fun. My goals are to recover from some sports injuries, get my body back in balance and get lean. With Empower trainer’s outstanding exercise knowledge (Sports & Exercise Science degrees) I highly recommend this gym to anyone.
This is such a friendly and nurturing community – where your personal goals are top of mind with the trainers, and where plenty of friendships and laughs are part of your wellness journey.
Patrick has an extensive range of knowledge in the realm of health and fitness. I highly recommend his services to anyone who is serious about getting fit, strong and feeling good.
Empower personal trainers have a genuine interest in our wellbeing and they are constantly reminding us to keep focused but do so with empathy and support.
SERVING SIZE Look at the number of servings per packet, and what exactly makes up that serving size.
To make the most of the time you put into the gym, you should aim for compound moves to take up 70-8