Empower Personal Training

Patrick 0433 400 925

NOW OPEN 101 Bondi Rd, Bondi

Empower Personal Training studio is a happy, neighbourhood environment where exercise and nutrition are seen as a path to a balanced, full life. All our trainers are friendly, empathetic and supportive in our clients’ quest to improve their overall health. We will help you set specific goals and keep you accountable to achieve them. No two people are the same, so why should your program be? We have developed comprehensive lifestyle programs catering to specific needs and tastes. Our structured exercise program which includes weight training will increase bone density, improve balance, decrease fat, increase muscle mass, improve cardiovascular function, boost your metabolism and even elevate your mood.

I work 7 days a week running Fish At The Bay to provide for my large family. Have you ever wondered where your life went? Suddenly I find I am 58 years old and 120kg. I had high blood pressure and was on medication to prevent cholesterol. My GP was sternly warning me to lose weight or risk having a heart attack or stroke. My family were also hassling me to do something about my weight but the truth is I didn’t care if I lived or died ... I was dead inside. My second son Patrick became a qualified personal trainer and asked that I be his first client. He created a meal plan around my busy schedule and I was pleased that he included all the foods I enjoy. Something wonderful happened ... my routine was no longer- work & home, but for the first time in a very long time I felt like I was connecting with like-minded people outside of work and was really enjoying the camaraderie with fellow clients. I became motivated and my weight started coming down - my mojo was back! I lost 30kgs over a 10 month period but I gained a whole new outlook on life... I have never looked back.